MEAL PLAN
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Athletic Meal Plan
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Fish
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4.5
Musanqarah Fish With Pine Seed Rice
1023 Kcal
Protein
75 g
Carbs
103 g
Fats
34 g
Fish
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4.5
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
1039 Kcal
Protein
79 g
Carbs
103 g
Fats
34 g
Chicken
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4.5
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
1015 Kcal
Protein
83 g
Carbs
105 g
Fats
32 g
Chicken
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4.5
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
1017 Kcal
Protein
81 g
Carbs
116 g
Fats
27 g
Beef
star
4.5
Beef Meatballs In Cajun Cream Sauce With Linguine
1048 Kcal
Protein
83 g
Carbs
110 g
Fats
24 g
Chicken
star
4.5
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
1006 Kcal
Protein
83 g
Carbs
104 g
Fats
33 g
Fish
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4.5
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
1053 Kcal
Protein
86 g
Carbs
105 g
Fats
32 g
Chicken
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4.5
Pepper Garlic Chicken With Carbonaro Pasta
1043 Kcal
Protein
85 g
Carbs
101 g
Fats
34 g
Chicken
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2
Korean Kimchi Chicken With Scallion Fried Rice
1008 Kcal
Protein
82 g
Carbs
103 g
Fats
31 g
Beef
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4.5
Pasta Rigatoni Ala Forno With Sausage (Beef)
1030 Kcal
Protein
86 g
Carbs
101 g
Fats
31 g
Chicken
star
4.5
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
1039 Kcal
Protein
85 g
Carbs
99 g
Fats
37 g
Fish
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4.5
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
1052 Kcal
Protein
82 g
Carbs
109 g
Fats
31 g
Beef
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4.5
Romesco Beef With Spanish Panadero Potatoes
1009 Kcal
Protein
84 g
Carbs
105 g
Fats
33 g
Fish
star
4.5
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
1045 Kcal
Protein
77 g
Carbs
111 g
Fats
30 g
Fish
star
4.5
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
1074 Kcal
Protein
86 g
Carbs
100 g
Fats
36 g
Beef
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4.5
Coffee & Cocoa Rubbed Beef Steak With Roasted Pumpkin, Potato And Caramelized Onion & Thyme Sauce
1008 Kcal
Protein
85 g
Carbs
104 g
Fats
36 g
Chicken
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4.5
Creamy Chicken Tetrazzini With Balsamic Garden Salad
1037 Kcal
Protein
85 g
Carbs
103 g
Fats
32 g
Chicken
star
4.5
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
1024 Kcal
Protein
79 g
Carbs
114 g
Fats
31 g
Fish
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4.5
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
1010 Kcal
Protein
80 g
Carbs
85 g
Fats
43 g
Chicken
star
4.5
Roast Chicken With Mushroom Duxelles & Quinoa Rice Mix
1026 Kcal
Protein
80 g
Carbs
112 g
Fats
30 g
Fish
star
4.5
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
1043 Kcal
Protein
81 g
Carbs
104 g
Fats
33 g
Beef
star
4.5
Body Builder'S Wagyu Beef Burger
1004 Kcal
Protein
82 g
Carbs
92 g
Fats
39 g
Beef
star
4.5
Thai Beef Krapow With Edamame Jasmine Fried Rice
1019 Kcal
Protein
81 g
Carbs
105 g
Fats
32 g
Chicken
star
4.5
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
994 Kcal
Protein
87 g
Carbs
89 g
Fats
36 g
Beef
star
4.5
Hand-Pressed Buttermilk Beef Burger With Piquant Paprika Sweet Potato Wedges
1007 Kcal
Protein
81 g
Carbs
96 g
Fats
36 g
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Dubai
Abu Dhabi
Ajman
Al Ain
Fujairah
Ras Al Khaimah
Sharjah
Umm Al-Quwain
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Select Your Protein
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Beef
Chicken
Fish
Select Your Meal Package
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1220-1280 Kcal
Lunch + Snack
Protein
85-100 g
Carbs
125-135 g
Fats
35-45 g
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Change Plan
1850-1950 Kcal
Breakfast + Lunch + Snack
Protein
145-155 g
Carbs
50-60 g
Fats
190-215 g
Select
Change Plan
2700-2750 Kcal
Breakfast + Lunch + Dinner
Protein
215-225 g
Carbs
250-300 g
Fats
70-80 g
Select
Change Plan
2200-2300 Kcal
Lunch + Dinner + Snack
Protein
165-180 g
Carbs
200-250 g
Fats
65-75 g
Select
Change Plan
2800-3200 Kcal
Breakfast + Lunch + Dinner + 2 Snacks
Protein
210-240 g
Carbs
315-360 g
Fats
70-90 g
Select
Change Plan
1690-1750 Kcal
Breakfast + Dinner
Protein
130-140 g
Carbs
160-220 g
Fats
45-55 g
Select
Change Plan
1100-1250 Kcal
Build your Athletic meal plan
Protein
77-92 g
Carbs
110-130 g
Fats
21-37 g
Select
Change Plan
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Choose Your Meal
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Pick at least 2 meals, including lunch or dinner.
Breakfast
Lunch
Dinner
Morning Snack
Evening Snack
Choose Your Start Day
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Pick Your Meal Plan Duration
1 Day Trial
3 Days
4 Days
5 Days
6 Days
1 Month
2 Months
3 Months
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SUN
MON
TUE
WED
THU
FRI
Allergies
Yes
No
Subtotal
(Ex. VAT)
0
Eat Clean/No GMO/ Not Artificial
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